Self-care in summer

As much as we all love summer for its sunny days and fun activities, it can also bring its fair share of challenges. The long days and hot temperatures can take a toll on our bodies, and the pressure of planning and managing summer holidays can add to our stress levels. We must prioritise self-care, even when we may believe we're handling everything well. Taking care of ourselves is vital to maintaining balance, and it's particularly delightful during the summer season. If you're looking for ways to elevate your self-care routine this summer, you've come to the right place. 

Content: 

• Self-care is not a luxury; it is a necessity. 
• Summer self-care tips.
• Conclusion

Self-care is not a luxury; it is a necessity

It's fantastic that the importance of self-care is widely acknowledged and understood today. Yet, if you still feel guilty about taking care of yourself, remember that self-care is not a luxury but a necessity. Your well-being is important, and taking time for self-care is a valid and essential part of maintaining it. 

We all lead busy lives, balancing various demands and responsibilities. Whether it's work, family, or other commitments, our focus is often on meeting the needs of others. However, it's vital to remember that we, too, deserve care and attention. As the old saying goes, we are the ones responsible for our happiness, and prioritising self-care is crucial for our well-being. Just like the safety instructions on a plane emphasise putting on your oxygen mask before assisting others, we must take care of ourselves first to effectively support those around us. Neglecting our needs can lead to frustration and burnout, so prioritising self-care is essential. 

Carving out time for activities that bring us joy and fulfilment isn't just important for our happiness; it also significantly impacts our mental and physical health. Engaging in self-care can reduce stress, lower the risk of illness, and improve our overall well-being. Even small acts of self-care, such as a skincare routine, exercise, running a bath or simple reading, play a meaningful role in promoting our happiness and contentment. It's important to remember that self-care isn't something to feel guilty about – it's an essential investment in ourselves, empowering us to take control of our health and well-being. 

So, it's essential to take a break from the demands of the outside world and dedicate time to ourselves. If you're interested in discovering summer self-care practices, keep reading—we've got some great tips. 

Summer self-care tips

Embrace the call of summer with self-care activities that rejuvenate your mind, body, and soul. From a refreshing picnic in the park to a well-deserved vacation or a soothing morning meditation session, pamper yourself with a sumptuous skincare routine. Simply put, indulge in activities that recharge your spirit. Treat yourself to a much-needed me-time and kick off your ultimate summer self-care routine with our tips. These activities are not just self-care; they're a celebration of the joy that summer brings. 

Summer up your skincare routine

Take yourself on a solo date

In the hustle and bustle of our daily lives, we are often surrounded by the expectations and demands of others. Therefore, it's crucial to carve out some time for ourselves and relish our own company. Taking yourself out on a solo date is a beautiful way to spend some quality time alone. It allows you to focus on your desires and preferences without any compromises. Whether trying out a new restaurant, enjoying your favourite cuisine, or engaging in an activity you've always wanted to try, the key is to focus on yourself. Whether pursuing a new hobby, learning a new skill, or simply relaxing with a good book under a shady tree, taking yourself out on a solo date allows you to savour the joy of solitude and create the perfect date experience just for you. 

Have a picnic in a park

When you're at work, consider taking a break from the routine by having a leisurely picnic in a nearby park instead of dining in the canteen. Pack your favourite homemade meal or grab takeout, throw in tasty snacks and a refreshing bottle of water. Don't forget to bring along a comfortable blanket to sit on. Once at the park, find a shady spot, lay out your blanket, and savour each bite as you bask in the summer glow, feeling the gentle breeze against your skin. Not only will you enjoy a delicious meal, but you'll also benefit from a healthy dose of vitamin D and the rejuvenating effects of being close to nature. If a park isn't easily accessible from your workplace, consider planning a weekend brunch with friends or family at a local outdoor spot, whether it's a scenic garden, a peaceful riverside, or a tranquil beach. Surround yourself with the beauty of nature, indulge in some delicious food and drinks, and relish the company of your loved ones. 

Make a summer playlist

There's no denying the transformative power of music in our lives. The melodies and beats accompanying us in different situations are the soundtrack to our unique experiences. Music has a remarkable ability to evoke specific memories, whether it's energising us in the morning, motivating us during exercise, providing relaxation while we cook, or helping us navigate through complex emotions. Our musical preferences can even shift with the changing seasons, influencing the kind of tunes we crave in summer versus winter. With the delightful summer season upon us, it's the perfect moment to curate a feel-good playlist. There's something extraordinary about compiling a personalised collection of our beloved songs that effortlessly uplift and elevate our mood. Whether we're behind the wheel, enjoying a barbecue, working, or engaging in outdoor activities, a well-crafted summer playlist has the power to enhance any experience. 

Embrace your inner child

Embrace your inner child! Summer is the right time to let go, have some carefree fun, and experience the world from a new perspective. Take a dip in a refreshing lake, feel the icy water of a spring, or weave a beautiful flower crown. Let your adult worries fade away, and allow yourself to go with the flow. Take a cue from children who dive into fun without hesitation. Dance like nobody is watching, treat yourself to sweet cotton candy, brave a thrilling rollercoaster, and let out a big, joyful laugh. Dive into life with gusto and cherish your inner child. 

Hydrate, hydrate, hydrate, inside and out

As the sun shines bright, don't forget to keep yourself hydrated inside out. Always have a water bottle handy and sip on refreshing fluids like mineral water, herbal teas, or lemonades. But watch out for those super sugary drinks that can leave you thirstier than before! And while icy drinks might seem tempting, they can make your body work harder to warm them up, causing you to heat up even more. Remember, you need more fluids in the summer than in colder seasons. And don't just focus on inside hydration – treat your body to some gentle, lukewarm showers and use light, hydrating lotions and mists. Oh, and by the way, coffee, alcohol, smoothies, and cocktails don't count as hydrating - so make sure to guzzle some water alongside these treats! 

Move your body and add fresh fruits and veggies to your diet

If you want to stay healthy and energised and start your journey towards your healthier and happier self, there's no better time than summer to get on track. With the sun shining and the weather inviting, it's the perfect season to get moving and eat well. You can enjoy the warmer days by participating in outdoor activities like yoga in the park, running, hiking, or swimming. Regarding eating, summer is indeed the season for the win! Summer brings an abundance of fresh, delicious, and nutritious foods. Load up on local fruits and veggies to keep your meals light, refreshing, and satisfying. Remember to stay hydrated by sipping plenty of fluids, especially during those scorching days. Embrace the summertime goodness and make the most of it. Get out, get active, and savour the vibrant flavours of the summer season! 

Let the natural light in

Make sure to soak up the natural daylight as much as you can! Your internal clock, also known as a circadian rhythm, relies on it to work correctly. Start your day by throwing open the windows and letting in the sunshine to bask in its warm, awakening glow. Take this time to indulge in a brief morning meditation or to appreciate the abundance in your life. This simple practice can set the stage for a day filled with positivity and gratitude. You'll be amazed at the positive impact it can have on your day! 

Take care of your feet

Just as you tend to your body, it's essential to remember your feet, especially during the summer months when they work harder and are more frequently on display. To ensure they look and feel their best, give them a thorough daily wash and indulge them in a luxurious bath infused with relaxing salts. Next, treat your feet to a revitalising exfoliation to slough off dead skin and reveal soft, supple skin. Follow up with a lavish, hydrating cream to keep them moisturised and looking their best. For an added touch, you can explore various foot masks available at local stores to elevate your at-home pedicure. Alternatively, you may pamper yourself with a professional pedicure for an extra special treat. By offering your feet this level of care and attention, not only will they be stunning in your favourite sandals, but they will also be there to carry you to wherever you yearn to go. 

Take off your shoes and go barefoot

When caring for your feet, it's important to give them a little extra TLC. Treat your feet to a soothing massage and experience the rejuvenating sensation of walking barefoot. Whether threading through lush grass, cooling off in a crystal-clear stream, or sinking your toes into the warm sand at the beach, these simple pleasures can do wonders for your feet. Walking barefoot engages the nerve endings on the soles of your feet and enhances proprioception, which is your body's awareness of its position and movement. If you prefer wearing shoes, you can still reap the benefits of walking barefoot by using barefoot shoes. These shoes provide the sensation of walking barefoot while offering protection from the elements. Be Lenka offers a diverse range of summer shoe styles for every occasion, from lightweight sandals to graceful ballet flats and classic sneakers, all expertly crafted with premium materials in authentic barefoot fashion. 

Treat yourself to a virtual detox

Unplug yourself! Put away the phone, say goodbye to social media, and hide that TV remote where you can't reach it. Embrace the here and now in the real world, not the digital realm. Taking a breather from technology is an essential part of self-care. Give your eyes, mind, and soul a well-deserved break. Look up, take it all in, and truly appreciate the beauty around you firsthand. Start with a few hours and build up from there. Consistency is key, so set aside a day each week (or month, at least) to disconnect, and you'll be amazed by its positive impact on your life. 

Watch the sunrise and sunset

Give your soul an exquisite treat - wake up early to witness the magnificent sunrise of summer. This simple yet profound moment will fill you with an incredible burst of energy. If you find yourself more inclined to stay up late, rather than being an early bird, seek a peaceful location to relish the undisturbed spectacle of day turning into night and watch the sun gracefully sink below the horizon. Just as the sunrise energises with boundless power, the sunset brings a profound sense of tranquillity and humbleness. It is truly a soothing balm for the soul. 

Surround yourself with loved ones, but do not forget the nourishing solitude

On warm summer days, there's something magical about coming together with friends and family to create lasting memories. Whether it's immersing yourself in the energy of a bustling festival, unwinding at a laid-back barbecue, lounging by the pool, or simply meandering through city streets as the sun sets, it's important to cherish these moments surrounded by the people who bring you joy, laughter, and positive vibes. Amidst the cheerful buzz of social gatherings, seeking solace and recharge in moments of solitude is essential. Embracing time alone doesn't equate to loneliness; it's an opportunity for self-renewal. The tranquillity of solitude offers a chance to rejuvenate our minds and tap into our inner strength. So, take those moments to be alone, whether in quiet reflection or accompanied by your favourite summer tunes. Listen to the whispers of your body and mind, and honour what they need most. 

Pamper yourself with a regenerative retreat

In today's society, there is a growing realisation of the significance of self-care and self-growth. This has led to an upsurge in the popularity of diverse types of retreats, which is an exciting development. These retreats offer a unique opportunity to delve deeper into self-discovery and revitalise the spirit. They are held in various picturesque locations, from tranquil Bali and serene Sri Lanka for yoga retreats to closer, more accessible destinations. These retreats cover a wide range of themes, such as unlocking inner resilience, fostering women's communities, practising yoga, and exploring Ayurveda, among others. If you find yourself captivated by this prospect and your circumstances permit (taking into account financial, familial, and work-related considerations), then don't hesitate to book one you fancy! 

Go stargazing and wish upon a star

Balmy summer evenings provide the perfect setting for stargazing. With clear, cloudless skies, it's the ideal time to spread out a blanket, venture to a hill far from city lights, and indulge in the mesmerising beauty of the stars. Moreover, from mid-July to mid-August, the night sky dazzles with the Perseids, a meteor shower known as shooting stars. During its peak in early August, up to 100 shooting stars can streak across the sky in a minute, creating a genuinely spectacular celestial display. When you chance upon a falling star, take a moment to connect with the wonder of your childhood and make a wish. After all, the power of wishes is not to be underestimated! 

Summer offers countless opportunities to practice self-care and rejuvenate our well-being. Our list is just a taste of the myriad ways we can indulge in self-pampering and prioritise our health. If you haven't yet incorporated self-care into your daily routine, now is the time to permit yourself to do so. Remember, self-care is not a luxury or selfish but essential to leading a rich and meaningful life. We are better equipped to support and care for others by nurturing our well-being. Hence, it's crucial to replenish our joy and contentment, as only when we are fulfilled can we provide genuine support to those around us. 

For those in the southern hemisphere, we recommend looking at our guide on winter self-care.